banana nut

ingredients

1-1/2 cup of original
1 medium banana – frozen
1 tbsp smooth peanut butter
3 ice cubes

Purée all the ingredients in a blender until smooth. Pour into a glass and serve at once.

For an extra special treat, add a tablespoon of chocolate syrup too.

A morning smoothie made with 1 cup contains more whole grains than a serving of most breakfast cereals.

Rice is a good choice for people with allergies or sensitivities to other grains as well as those with celiac disease.

uses 100% un-milled whole grain brown rice in its beverages. No other rice beverage can state that.

is the ONLY non-dairy beverage that is gluten-free and delivers a full serving of whole grains.

Adults should consume 3-4 servings of whole grains daily according to the Canada Food Guide.

‘Multigrain’ or ‘enriched wheat flour’ are not the same as ‘whole grain.’

You can reduce your risk of chronic diseases (heart disease, type 2 diabetes, digestive cancers, stroke) by increasing your intake of whole grains.

Only 10% of Canadians get enough healthy grains in their diets. Are you getting yours?

is the only non-dairy beverage to bear The Whole Grains Council stamp of approval, which guarantees that it contains whole grains.