Welcome to the ryza.ca ask a dietitian section

Click the box to send our resident dietitian Samara Felesky-Hunt, RD an email. She will do her best to answer any questions you have about dietary health and nutrition, and if we think that your question and Samara's answer could be helpful to others we'll publish them here.

Focusing on whole grains In the past whole grains were thought to provide nothing more than fibre. The latest research studies reveal that whole grains... Continue

Whole food eating and free-of foods Whole food eating is a new way of looking and thinking about food. It is not a diet per se, but a healthy lifestyle approach... Continue

Eating well with gluten-free More people are seeking products lacking gluten, one of the proteins found in wheat, barley, rye, possibly oats and hybrids of these grains. One of the reasons for... Continue