gluten-free pancakes

ingredients

1 egg
1 cup original or vanilla
2 tbsp oil
1-3/4 cups brown rice flour
3 tbsp tapioca starch
2 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda

directions

Beat egg until frothy. Add and oil; beat until well blended.

In another bowl mix brown rice flour and the remaining dry ingredients. Make a well in the center of the dry ingredients and add the liquids. Stir until well blended. Do not over stir. Batter will be slightly thin.

Lightly grease a frying pan. Pour small circles and fry pancakes until golden.

A morning smoothie made with 1 cup contains more whole grains than a serving of most breakfast cereals.

Rice is a good choice for people with allergies or sensitivities to other grains as well as those with celiac disease.

uses 100% un-milled whole grain brown rice in its beverages. No other rice beverage can state that.

is the ONLY non-dairy beverage that is gluten-free and delivers a full serving of whole grains.

Adults should consume 3-4 servings of whole grains daily according to the Canada Food Guide.

‘Multigrain’ or ‘enriched wheat flour’ are not the same as ‘whole grain.’

You can reduce your risk of chronic diseases (heart disease, type 2 diabetes, digestive cancers, stroke) by increasing your intake of whole grains.

Only 10% of Canadians get enough healthy grains in their diets. Are you getting yours?

is the only non-dairy beverage to bear The Whole Grains Council stamp of approval, which guarantees that it contains whole grains.