strawberry peach

Enjoy summer fruit and a full serving of whole grains with this delicious smoothie. Perfect as part of an on-the-go breakfast or as a refreshing snack, this Ryza smoothie will satisfy the sweetest tooth while providing a boost of nutrition.

ingredients

2 cups (500 mL) Ryza original

1-1/4 cups (300 mL) hulled and sliced fresh strawberries

1-1/4 cups (300 mL) frozen sliced peaches (with or without skin)

2 tbsp (30 mL) liquid honey

1 tbsp (15 mL) fresh lemon juice

1 tbsp (15 mL) chopped fresh mint

directions

In blender, purée together Ryza, strawberries, peaches, honey, lemon juice and mint until smooth.

Pour into glasses; garnish with mint sprigs, if desired.

Makes 2 servings (about 4-1/2 cups/1.125 L)

tips

Strawberries can be replaced with a fresh or frozen berry medley [raspberries, blackberries, blueberries]. Mint can be omitted.

nutrients per serving

244 calories, 1.6 g fat, 0.3 g saturated fat, 0 mg cholesterol, 73 mg sodium, 58 g carbohydrates, 6 g fibre, 4 g protein. % RDI: 33% calcium, 12% iron, 12% vitamin A, 88% vitamin C.